#Superfood101 - Let's Talk About Goji Berries

This week we're taking a look at Goji berries!

Goji Berries

Goji berries are a powerful source of vitamin A and vitamin C, which are both essential for a healthy immune system. They’re also loaded with the beta-carotene pigment, which helps promote healthy skin. 

Which ingredients pair well with goji berries in smoothies?

Try a goji berry and orange blended smoothie with a sprinkle of coconut for a satisfying breakfast smoothie and a decent dose of vitamin C! Or get crafty and top off your favourite detoxifying smoothie with a goji flower. 

What are the health benefits of Goji berries?

Goji berries have been a part of traditional chinese medicine for a long time. Some of the benefits they are believed to hold include: 

• Jam packed with vitamin A and vitamin C, which can help boost immunity
• Loaded with the beta-carotene pigment which helps promote healthy skin
• Helps with chronic back pain
• Contains the antioxidants, lutein, and zeaxanthin, which can help to protect and improve eyesight
• They also contain lycopene, which can be found in tomatoes. Lycopene has many benefits including providing asthma relief, improving the overall health of the gums, and effects on the brain

Goji berries are a powerhouse ingredient and that's why it features in so many of our meals! 

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